Free Resources Archive

Will doing crossword puzzles prevent memory loss as we age? Does exercise delay or prevent Alzheimer’s disease (AD)? Will adding fish oil to a diet help keep our brains healthy as we age? Research so far has offered good leads about preventing Alzheimer’s disease and age-related cognitive decline.

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Anyone can get psoriasis, but it is more common in adults. Certain genes have been linked to psoriasis, so you are more likely to get it if someone else in your family has it.

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As summer rages on in the Northern Hemisphere, many athletes are trading their indoor gym for outdoor workouts. The option to train outdoors is a welcome relief to those who have been in lockdown due to the Covid-19 pandemic, but as we move outdoors, there is one big factor to keep in mind.

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Did you observe June 27th? 
June 27 is observed as National HIV Testing Day each year to encourage people to get tested for human immunodeficiency virus (HIV) and know their status. It also emphasizes the importance of early diagnosis.

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The month of June is recognized as Migraine and Headache Awareness Month. It is a time to raise awareness and advocate recognition and treatment of this disabling disease.

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The month of June is observed as posttraumatic stress disorder Awareness Month (PTSD Awareness Month). PTSD is a condition that affects those who have experienced trauma in combat, accident, domestic abuse, or disasters. It can happen to anyone and at any age—men, women, and children.

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Celebrated on every second Saturday in June, Family Health and Fitness Day promote the health benefits provided by the local parks and recreation department to communities.

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Alzheimer’s Awareness Month, observed in June, is a time to give support to millions of individuals suffering from Alzheimer’s disease. Alzheimer’s is the most common cause of dementia which is a generic name for cognitive disabilities including memory loss and problems with thinking and behavior. It develops slowly and its symptoms get worse over time, becoming severe and interfering with daily life activities.

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Our immune system is what protects our bodies from bacteria and viruses that can make us sick. Our body is a vast network of cells and tissues constantly fighting against pathogens, an activity essential for our survival. Factors such as age, gender, dietary habits, as well as our medical condition influence our immune system.

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The month of May is observed as Lupus Awareness Month to increase awareness amongst the general public regarding this disease and its consequences to those affected by it.

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